Raw Seaweed Mushroom Pate
Recipe type: Starter
Cuisine: Vegan, Vegetarian, Raw, Paleo, Paleovegan
Prep time: 
Total time: 
Serves: 6
Raw Seaweed Mushroom Pate is one of those easy recipes for when guests drop by for a drink, unexpectedly. Step forward, Craig….
  • 5g seaweed flakes
  • 2 shallots, chopped
  • 4tbs olive oil
  • 2 cloves of garlic, minced
  • 1tbs white wine vinegar
  • 1tsp paprika powder
  • pinch of salt
  • 400g mushrooms, Portobello
  • 75g sunflower seeds
  1. Soak the sunflower seeds in water for an hour. Drain the excess water.
  2. Blend all the ingredients (save the mushrooms and sunflower seeds) to a fine consistency in the a food processor
  3. Add the mushrooms and sunflower and continue whizzing to the consistency you desire. I prefer to have small chunks of mushrooms and seeds.
  4. Serve with crackers.
Nutrition Information
Calories: 173 Fat: 16g Saturated fat: 1.9g Carbohydrates: 5.8g Sugar: 1.5g Fiber: 1.9g Protein: 4.9g Cholesterol: 0
Recipe by EthiVegan by Edward Daniel at https://www.ethivegan.com/raw-seaweed-mushroom-pate-vegan-vegetarian-raw-paleo-paleovegan/