Sweet Potato Caramelised Onion Soup

by Edward Daniel
Caption of Sweet Potato Caramelised Onion Soup. Image by Edward Daniel (c).

Sweet Potato Caramelised Onion Soup makes a great starter and simple to put together. With the sweet potatoes providing a low glycemic index, good for those suffering from diabetes and others that monitor their blood sugar level.

Caption of Sweet Potato Caramelised Onion Soup. Image by Edward Daniel (c).
#
Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 litre filtered water
  • 200g mushrooms
  • 4 onions, sliced
  • 6 tablespoons of coconut oil
  • 1 sweet potato, grated
  • 400ml coconut milk
  • Season to taste
  • Small bunch of Tarragon

Instructions

  1. In a saucepan, place the mushrooms in water and bring to the boil. Simmer for about 30 minutes. Drain and keep the stock. Discard the mushrooms.
  2. In a large non-stick pan, add the coconut and onions. Cook the onions under a medium to low heat until they caramelise. Stir the pan at regular intervals for about 15 minutes.
  3. Add the grated sweet potato, mushroom stock and coconut milk. Cook on a low heat for about 15 minutes.
  4. Season to taste.
  5. When serving add and stir in the Tarragon.

 

You may also like

1 comment

EATS: Spicy Sweet Potato & Black Bean Soup | 15 August 2013 - 15:57

[…] Sweet Potato & Caramelised Onion Soup (theedwarddanielethiveganblog.wordpress.com) […]

Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.