Wholefood Turmeric Sesame and Hemp Seed Cream

by Edward Daniel

Wholefood Turmeric Sesame and Hemp Seed Cream came about because I wanted something simple to go with some pasta, basil and cauliflower I had. I wanted to create a cream that complemented these sides. The texture turned out to be creamy and slightly nutty in flavour.

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 250ml oat milk
  • 100g hemp seeds
  • 50g sesame seeds
  • 2 tbs filtered water
  • 4 shallots
  • 1-inch fresh turmeric


  1. Whisk the oat milk and seeds in a blender until it becomes a cream consistency. Leave to one side.
  2. Grinder the turmeric in a grinder. Leave to one side
  3. Sauté the shallots in water for a couple of minutes. Add the cream and turmeric and gently cook under a low heat for three or four minutes. Switch off the heat.
  4. Serve with pasta.


By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".


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