Brazil Nut Energy Bites

Indulge in the raw seduction of these Brazil Nut Energy Bites. Packed with goji berries, creamy coconut, and smouldering raw baobab, these bites are the perfect blend of natural sweetness and wholesome nutrition. Perfect for a mid-morning boost, a post-workout treat, or a healthy addition to your kids' lunchbox. Made with no added sugars and wholesome, plant-based ingredients, they are a guilt-free indulgence that will leave you feeling energised and satisfied. Get the recipe on my blog, Ethivegan. Photo: © Edward Daniel. All rights reserved.

Smouldering raw baobab, creamy coconut, succulent goji berry bound with deep nutty rich nuts; Brazil Nut Energy Bites.

Indulge in the forbidden fruit of temptation – a sweet escape that will leave you breathless. And, burn.

This dish will rampage any beliefs that vegan food can’t come in nutritional bite-sized goodness.

When to make:

Make this:

  • When you’re craving a mid-morning pick-me-up to fuel your day
  • When you need a post-workout snack to satisfy your cravings and boost your energy
  • When you’re looking for a healthy, bite-sized treat to pack in your kids’ lunchboxes
What inspired me:

I was inspired to create this recipe when tasked with providing a vegan option for an office leaving event. I wanted to create something that would pack a punch, and the combination of baobab and goji berries in these Brazil Nut Energy Bites delivers.

Recipe Highlights:
  • Raw, vegan, and paleo-friendly, perfect for a guilt-free indulgence
  • Made with wholesome ingredients and no added sugars
  • Easy to prepare and customizable to your taste
  • Perfect for a quick energy boost or a healthy snack on-the-go
What equipment to use:

For this recipe, I suggest:

Chopper

What to do next:

Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.

My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.

Love.

Edward x

Brazil Nut Energy Bites

#
Serves: 12 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 100g Brazil nuts
  • 50g Goji Berries
  • 25g Baobab powder
  • 2tbs coconut oil

Instructions

  1. In a chopper, chop the Brazil nuts and goji berries.
  2. In a bowl add Brazil nut and goji berries mixture to the baobab powder and coconut oil. Using your hands knead into a dough. Use both hands to break off the dough and gently shape into small round balls.
  3. Place in the fridge to firm up and consume within the next few days.

 

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