Aduki Bean Casserole

Name: Aduki Bean Casserole
Yield: 4
Cuisine: European
Ingredients: 200g aduki beans; 1 onion, chopped; 2tbs coconut oil; 2 cloves garlic, sliced; 2tsp fenugreek; 1ltr water; 400ml coconut milk; 1tbs freshly squeezed lemon juice; 100g pomegranate seeds; mint leaves

Edward DanielFriday 22 May 201512.5K views

A vibrant and delicious Aduki Bean Casserole recipe, perfect for late summer and autumn seasons. This plant-based dish combines the earthy sweetness of aduki beans with the bright, tart flavour of pomegranates, the freshness of mint, and the warmth of fenugreek. Made with fresh and wholesome ingredients, this casserole is a great option for vegetarians, vegans, and those following a gluten-free diet. Get the recipe on my blog, Ethivegan. Photo: © Edward Daniel. All rights reserved.

Earthy nutty aduki beans with bright, tart sweet pomegranates, fresh mint and warming fenugreek; Aduki Bean Casserole.

Take the first bite. And, stumble into the symphony of flavours of pure bliss.

This dish will demystify any belief that vegan food can’t be incredibly experiential and lush.

When to Make:

Make this:

When its late summer. And, when the sweetness of pomegranates and the freshness of mint are at their peak
When you’re on the lookout for excellent accompaniment to grilled vegetables, roasted grains, or a Mediterranean spread
When crafting a fantastic choice for a picnic – a nourishing and warming treat that’s sure to delight

What inspired me:

I was inspired to create this recipe when attending a potluck organised by my friend Jessica. I wanted to create a colourful dish that would pop against the backdrop of the event, and Aduki Bean Casserole was born. With its vibrant colours and bold flavours, this dish is sure to captivate the senses.

And, Aduki beans are just so versatile. There is something about their texture and distinctive taste. Fenugreek is one of those spices that adds depth to the aduki beans.

Recipe Highlights:

Flavourful fusion: Aduki beans, pomegranates, mint, and fenugreek come together in a harmonious blend of sweet, tart, and nutty flavours
Vegan delight: This dish is free from animal products, making it a great option for those following a plant-based diet
Easy to make: Simply sauté the ingredients, add a few spices, and bake until golden brown
Perfect for any occasion: Whether it’s a picnic, a potluck, or a cozy night in, this casserole is sure to impress

What equipment to use:

For this recipe, I suggest:

Stove

What to do next:

Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.

My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.

Love.

Edward x