Blanched Marsh Samphire

Mineral rich freshly foraged Blanched Marsh Samphire with citrus lemon and sliced garlic lightly sautéed in creamy butter.

Release all tensions. And, relax into a sea swinging bliss.

This dish will ravish your beliefs that vegan food can’t be super nourishing.

Make this:

• When you have an explosion of Samphire shooting up round your local beach. It’s harvest season and time for a wholesome treat
• When you fancy a dish that’s simple to rustle up. And, with little effort. It’s time to get the fry pan out and get that butter sizzling
• When you’ve spotted some Samphire in stock at your local supermarket. And, sequester it for your just unrich pleasures….

Blanched Marsh Samphire was inspired when harvesting these green beauties at a friend’s local beach. It was cloudy day with the sea just out. Just in the causeway we happenstance upon some Samphire and munched on these as we foraged. Returning home a simple dish on the offering was in motion.

This dish is vegan and paleo.

What equipment to use

For this recipe, I suggest:

Stove

What to do next

Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.

My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.

Love.

Edward x