Cauliflower Bourguignon

A mouth-watering and comforting cauliflower bourguignon stew, showcasing the tender cauliflower, aromatic herbs, and rich flavours of French cuisine, served in a rustic casserole dish. This vegan and paleo recipe is perfect for a cold winter's day, and is sure to impress your dinner party guests. Get the recipe on my blog, Ethivegan. Photo: © Edward Daniel. All rights reserved.

Cauliflower, leek, pearl onion and mushroom broth with aromatic rosemary, thyme and sage; Cauliflower Bourguignon.

When you need something deeply satisfying. Set your eyes on the allure of this appeal.

This dish will ravish your beliefs that vegan food can’t be super nourishing. Get ready to surrender to the allure of this rich and flavourful vegan stew.

When to make:

Make this:

  • When you’re looking for a hearty and comforting meal to warm your soul on a cold winter’s day
  • When you want to celebrate a special occasion, like Bastille Day, with a patriotic and delicious vegan dish
  • When you’re hosting a dinner party and need a show-stopping, flavourful centrepiece that will impress your guests
What Inspired Me:

I created Cauliflower Bourguignon as the pièce de résistance for my Réveillon New Year’s Eve party, where I had the pleasure of cooking for my French guests. I wanted to create a dish that would showcase the textures and flavours of French cuisine, and this stew did not disappoint.

Cauliflower Bourguignon is one of those vibrant colourful dishes. The Pearl onions and mushrooms. complement the cauliflower. I serve this dish with mash; this soaks up the liquid. I find the burgundy wine with the herbs is welcomed intoxication.  Here I wrap the bouquet in leek leaves which give an authentic feel to this dish.

Recipe Highlights:
  • Vegan and paleo, making it a guilt-free delight
  • A hearty and comforting meal perfect for cold winter days
  • Features tender cauliflower, aromatic herbs, and a depth of flavour
  • Pairs perfectly with a side of mashed potatoes, which soak up the rich broth
What equipment to use: 

For this recipe, I suggest:

Stove

What to do next:

Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.

My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.

Love.

Edward x

Cauliflower Bourguignon

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Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cauliflower
  • 750ml white burgundy wine
  • Leek leaves
  • 4 to 5 bay leaves
  • few sprigs of thyme
  • few sprigs of rosemary
  • few sprigs of sage
  • 2 tbs extra virgin olive oil
  • 200g chestnut mushrooms
  • 1tsp tomato puree
  • 300g pearl onions

Instructions

  1. Take the top end of leaves from a leek – the older part and wrap around the herbs and bundle with a piece of string to form the bouquet garni.
  2. Marinade the cauliflower in a sealed proof container with the bouquet garni, burgundy wine. Leave to marinade overnight.
  3. Sauté the mushrooms in oil for three to four minutes and set to one side.
  4. When ready to almost serve, transfer the cauliflower bourguignon to a large saucepan. Add the tomato puree. Bring to the boil and reduce heat. Cook for about 10 minutes.
  5. Add the pearl onions and chestnut mushrooms and cook for a further 5 minutes until the onions and mushrooms start to soften.
  6. Serve immediately.

 

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3 comments

mangalore sweet bun recipe /Konkani buns/banana puri - Thursday 7 January 2016 - 13:50
[…] Recipe: Chou-Fleur Bourguignon – Cauliflower Bourguignon #Vegan #Vegetarian #Paleo #Paleovegan […]
Chessie Saturday 30 January 2016 - 20:09
I'm dying to try this, but what is a clove of India? Thanks.
edward Saturday 6 February 2016 - 17:42
It is just a clove - the longer term is clove of India - that's all. Apologies for causing any confusion, Chessie.
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