Mango Parfait

Caramel-like salted panela soaked in creamy lime yoghurt over a bed of fresh tangy tart mango topped with lime zest; Mango Parfait.

Imagine sinking your teeth into a tropical paradise. And, succumb to temptation.

This indulgent vegan Mango Parfait recipe will shatter any notion that plant-based food can’t be a breeze to whip up.

When to make this:

Make this:

• When you’re on a weekend getaway. This is a show-stopping breakfast to kick-start your day of adventure.
• When you’re on a romantic rendezvous. Grab a sweet treat to tempt your partner’s taste buds and leave them wanting more
• When you’re up for a parenting pick-me-up. This quick and easy solution to distract the little ones and satisfy your own cravings.

What inspired me to create this recipe:

My love for Mango Parfait began at music festivals, where I’d whip up these little treats to fuel our fun-filled weekends. It’s a recipe that’s perfect for sharing with friends and family.

Recipe Highlights:

• Vegan and raw: a guilt-free treat that’s kind to the planet
• Creamy, sweet, and tangy: a harmonious balance of flavours that will leave you wanting more
• Easy to make: perfect for busy mornings or quick pick-me-ups
• Customisable: add your favourite fruits or nuts to make it your own

What equipment to use:

For this recipe, I suggest:

There isn’t any for this one – (other than making the raw crackers; I use dehydrator for those).

What to do next:

Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.

My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.

Love.

Edward x