Apricot Stuffed Zucchini

by Edward Daniel
A plate of roasted zucchini stuffed with apricot chia seeds, garlic, mint, and oregano, garnished with fresh herbs and a sprinkle of sesame seeds.

Earthy sweet roasted zucchini with apricot chia seeded, garlic, fresh mint and oregano stuffing; Apricot Stuffed Zucchini.

Vibrate towards adorable cuteness. And, delight in your irresistibility.

This dish will shatter any preconceptions that vegan food can’t be delicious and satisfying.

When to make:

Make this:

  • When you’re hosting a barbeque or summer gathering, these apricot stuffed zucchinis are the perfect side dish or snack to impress your guests
  • When you’re serving cauliflower rice or sautéed greens, these zucchinis provide a delicious and healthy pairing that’s sure to please
  • When you fancy a bit of al fresco dining, these adorable cuties are the perfect treat to bring out and enjoy in the fresh air
What inspired me:

I discovered the idea for Apricot Stuffed Zucchini by chance, when I stumbled upon Piccolo Courgettes years ago. I was inspired to combine them with chia seeds and create a dish that would bring joy to others. And, it did! A friend who needed cheering up was delighted by this dish, and I’m sure you will be too.

Recipe Highlights:
  • Vegan and Paleo: This dish is free from animal products and refined sugars, making it a guilt-free treat for those following a plant-based lifestyle.
  • Tantalising Flavours: The combination of roasted zucchini, apricot chia seeds, garlic, mint, and oregano will transport you to a world of flavor and delight.
  • Easy to Make: This recipe is quick and easy to prepare, making it perfect for a busy weeknight dinner or a special occasion.
  • Healthy and Delicious: This dish is not only delicious, but also healthy and nutritious, making it a great option for those looking for a nutritious meal.
What equipment to use:

For this recipe, I suggest:

Stove

What to do next:

Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.

My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.

Love.

Edward x

A plate of roasted zucchini stuffed with apricot chia seeds, garlic, mint, and oregano, garnished with fresh herbs and a sprinkle of sesame seeds.

Apricot Stuffed Zucchini

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Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 6 bell courgettes (Piccolo)
  • 3tbs extra virgin olive oil (plus, oil for drizzling)
  • 100g apricots, chopped
  • 2 cloves of garlic, minced
  • few sprigs of mint, chopped
  • 2tbs dried oregano
  • 3tbs chia seeds
  • salt and pepper to taste

Instructions

  1. Pre-heat oven to gas mark 180 degrees Celsius (or to 160 degrees Celsius if you have a fan oven).
  2. Cut the top off of the courgettes and using a teaspoon, scoop out the flesh. Chop the flesh finally. Leave the bulbs to one side.
  3. Place the courgette flesh into a blender. Whizz until fine and place in a large mixing bowl.
  4. Add in the chia seeds, garlic, mint, oregano and chopped apricots. Mix well.
  5. Use a tablespoon to scoop the mixture into the bulbs and cover with the tops. Drizzle over the oil.
  6. Bake in the oven for about 30 minutes until the courgettes soften.
  7. Serve warm.

 

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