Raw Pomegranate Almond Pudding

by Edward Daniel

Raw Pomegranate Almond Pudding
 
Prep time
Total time
 
What makes its special is the pop of the pomegranates as you take a bite. The ground almonds add further texture to this dessert. It’s simple to put together and tastes scrumptious. I made this dessert for a friend of mine’s 50th birthday party.
Author:
Recipe type: Dessert
Cuisine: #Vegan #Raw
Serves: 6
Ingredients
  • 100g dates
  • 250ml vegan cream (I use oat cream)
  • 400ml vegetable yogurt (I use coconut)
  • ¼ vanilla pod
  • 150g ground almonds
  • 1 pomegranate
  • 25g coconut flakes
Instructions
  1. Whizz the dates in a chopper until finely chopped.
  2. Blend the dates with the cream, yogurt and vanilla pod in a blender.
  3. Place the date mixture into a large bowl. Toss in the ground almonds and pomegranate seeds. Leave a few pomegranate seeds for garnishing.
  4. Garnish with coconut flakes and remaining seeds.
  5. Serve at room temperature.
Notes
Nutritional Analysis
Good points
• No cholesterol
• Low in sodium
Bad points
• High in sugar
Nutrition Information
Serving size: 181g Calories: 368 Fat: 22g Saturated fat: 5.6g Trans fat: 0 Carbohydrates: 35.5 Sugar: 24.9 Sodium: 168mg Fiber: 5.4g Protein: 10g Cholesterol: 0

 

 

 

 

 

 

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