Avocado, Cucumber and Apple Smoothie Bowl

by Edward Daniel

Avocado, Cucumber and Apple Smoothie Bowl came about because I wanted to use ingredients traditionally found back at home in London and the United Kingdom. A touch of home while I am out in Bali, writing. A nourishing way to start the day. Such simple ingredients to bring together for breakfast. This dish is for one person.

What to do next

Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.

My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.


Edward x

Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 medium avocado
  • 1 medium apple (set 1/8th aside for garnishing)
  • ¼ long cucumber
  • 6 dates, pitted
  • 250ml vegan milk
  • Handful of coconut flakes and goji berries for garnishing


  1. Place the avocado, cucumber, apple, dates and vegan milk in a blender and combine well. Transfer to a serving bowl.
  2. Top the dish with coconut flakes, goji berries and the remaining apple pieces cut into slices.


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