Avocado, Cucumber and Apple Smoothie Bowl

by Edward Daniel

Avocado, Cucumber and Apple Smoothie Bowl came about because I wanted to use ingredients traditionally found back at home in London and the United Kingdom. A touch of home while I am out in Bali, writing. A nourishing way to start the day. Such simple ingredients to bring together for breakfast. This dish is for one person.

Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 medium avocado
  • 1 medium apple (set 1/8th aside for garnishing)
  • ¼ long cucumber
  • 6 dates, pitted
  • 250ml vegan milk
  • Handful of coconut flakes and goji berries for garnishing


  1. Place the avocado, cucumber, apple, dates and vegan milk in a blender and combine well. Transfer to a serving bowl.
  2. Top the dish with coconut flakes, goji berries and the remaining apple pieces cut into slices.


By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".


You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.