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EthiVegan by Edward Daniel

What price; the planet?

Recipe: Moringa and Mango Smoothie Bowl – #vegan #raw #wholefoods #paleo

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Moringa and Mango Smoothie Bowl
 
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Moringa and Mango Smoothie Bowl came about because there is such an abundance of lush food to be experienced here while I am out in the tropics. Note that the Moringa can be quite bitter in leaf form and is less potent in powder. I suggest you have a taste first when in its wholefood unaltered state and generally. I enjoy it because it is an ingredient that this highly nutritious and here I have balanced the flavour with the mango and dates and sprinkling of gogi berries and coconuts. For me this experience is humbling to realise how lucky I am. In London too there is an array of local foods and when I return it will encourage me to experiment even more. I encourage you to experiment too with food at every opportunity – life can always lead you into new directions. This dish is for one person.
Author:
Recipe type: Breakfast
Cuisine: Vegan, Raw, Wholefood, Paleo, Paleovegan
Serves: 1
Ingredients
  • 1 mango
  • 2 sprigs of moringa leaves (or ½ tsp of dried moringa powder)
  • 4 dates, pitted
  • 250ml vegan milk
  • Handful of goji berries and coconut flakes for garnishing
Instructions
  1. Place the mango, moringa leaves, dates and vegan milk in a blender and combine well. Transfer to a serving bowl.
  2. Top the dish with goji berries and coconut flakes.
  3. Serve.

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EthiVegan by Edward Daniel

What future would you like to paint? What I say is that it is possible to lead a fulfilling life by going within, living in alignment, letting go of the past and thriving on a vegan diet.

To find out more of what is happening in my life, journey, and travels – as I balance work as a full-time solicitor, being a vegan chef and creating new recipes, speaking at vegan events on animal rights, the environment, spirituality and activism in the United Kingdom and abroad, and write my next book then follow me:

Instagram – subscribe to get to know me personally and get regular updates.

Youtube – subscribe here for my interviews with trailblazer and those making a change and difference.

Or, self-published, order your copy of my first book “Essence: The Beginner’s Guide to Veganism” in the three part “Circle of Food” series which is currently out here.  Reviews of this book can be found on Amazon here.

My second book in the “Cirlce of Food” series is entitled “Presence: The Ascending Vegan” covers animal rights/welfare and liberation (using my skills as a lawyer), spiritual chapters on living in the present, balancing the masculine and feminine, the Mandela effect, the Universal laws, and has even more recipes and poetry is out in 2020.

As I self-fund all my activities from my work as a solicitor – including self-publishing and attending events it is matter of living in alignment and the Universe in its wisdom will provide – and, of course, I have time to balance it all and simply create.

My end goal is to host my own T.V. show on vegan recipes and on veganism.  Please support me in my quest.

Love you all.

Edward x

Edward Daniel | Servant to Humanity | Second Wave | Chef | Digital Information and Media Solicitor | Author | Poet | Presenter | Former Chair, The Vegan Society

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