Recipe: Beetroot Haricot Bean Burgers - #vegan #glutenfree #gf

Beetroot Haricot Bean Burgers

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Prep time

1 hour

Cook time

1 hour

Total time

2 hours

Beetroot Haricot Bean Burgers came about because I wanted to create something rich, colourful and nourishing. These burgers are gluten-free so that as many people can thoroughly enjoy them.

Author: Edward Daniel

Recipe type: Main

Cuisine: Vegan, Gluten-free

Serves: 8

Ingredients

200g haricot beans
2tbs flaxseed, ground
5tbs filtered water
1 onion, chopped
2tsb olive oil
1tbs coriander powder
1tbs cumin seeds
1tbs fennel seeds
½ tsp salt
2 cloves of garlic
½ inch ginger
½ lemon, juice
125g oats, ground
1 large beetroot, grated
Oil for frying

Instructions

Soak the beans in filtered water for a period of overnight.
Cook the beans in a pressure cooker for about 25 minutes. Drain and leave to one side.
Mix the flaxseeds with water and set to one side.
Sauté the onions in oil until translucent.
Once the beans have cooled down, place into a food processor with the remaining ingredients except the beetroot, oats and flaxseeds mixture.
Place beans into a large mixing bowl. Add the beetroot, oats and flaxseed mixture and knead.
Have a bowl to one side with lukewarm water to dip your hands into now and again.
Mix the ingredients if your hands and taking a small handful make into a round circle. Keep repeating till you use up the mixture. Keep refrigerated until ready to eat. This mixture will keep for about a day.
To heat up gently sauté the bean burgers in oil until lightly browned on both sides.
Serve on its own or in a bap.

EthiVegan by Edward Daniel

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Love.

Edward x

Edward Daniel | Vegan Chef