Goji Berry Sultana Stewed Apples

by Edward Daniel

Goji Berry Sultana Stewed Apples made for my delightful friends Jon and Julesy. Writing about it now brings back memories of setting the lighting and mood for the photo. What a treat to have awesome friends. What I love about this dish is the ease with which it is made. It is one of those dishes to rustle up when friends drop by. The combinations ensure a hotchpotch of textures and tastes.

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Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 100g goji berries
  • 100g sultanas
  • 1kg apples, bramley
  • 100ml filtered water
  • pinch of salt
  • 4tsb flaxseeds, ground
  • ½ lemon, juice and zest
  • 1 cinnamon stick, ground
  • 25g baobab powder
  • 50g brazil nuts, chopped

Instructions

  1. Soak the goji berries and sultanas in filtered water and set to one side.
  2. Core the apples to remove the seeds. Leave the apples unskinned. Place in a large saucepan with the water and salt, and cover with a lid. Cook over a medium heat and stew the apples until they soften. This will take about 10 minutes. Place in a large serving dish or in serving bowls and set to one side.
  3. Place in a large bowl mix the flaxseeds, lemon juice and zest, cinnamon and baobab. Smooth on top of the apple stew.
  4. Drain the water from the goji berries and sultanas. Decorate the remaining ingredients on top of the apple stew.
  5. Serve with vegan cream or ice cream.

Notes

By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".

 

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