Slow-cooked hearty stew with vegetables, paprika, bay leaves, thyme and fermented sauerkraut; Hungarian Goulash.
Temper your comforting nature. And, come alive with every bite.
This dish will overthrow any doubts that vegan food can’t be super nourishing.
When to make:
Make this:
- When need a hearty meal to recharge after a long day, Hungarian Goulash is the perfect solution
- When it’s a cold winter’s night. There’s nothing like a warm, comforting bowl of goulash to soothe the soul
- When you’re cheering on your kids at a sports match or enjoying a picnic in the park, a thermos of Hungarian Goulash is the perfect accompaniment
What inspired me:
I was inspired to create this vegan version of Hungarian Goulash when I enjoyed a humble meal on the banks of the Danube. As a non-vegan at the time, I was blown away by the flavours and textures of the dish. But once I turned vegan, I was determined to recreate it in a way that would satisfy my new dietary needs.
Recipe Highlights:
- Nourishing and comforting: This stew is packed with slow-cooked goodness, making it the perfect meal for any time of day
- Vegan and hearty: Made with a rich broth, paprika, bay leaves, thyme, and sauerkraut, this dish is a true vegan delight
- Easy to make: Simply simmer the ingredients together, and let the flavours meld together for a truly satisfying meal
- Perfect for batch cooking: This stew is ideal for making a big batch, and serving it throughout the week
What equipment to use:
For this recipe, I suggest:
Stove
What to do next:
Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.
My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.
Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.
Going strong since 2013.
Love.
Edward x
Ingredients
Instructions
