Mustard Sautéed Cabbage with Mange Tout

Sometimes I simply want simple lush food; Mustard Sautéed Cabbage with Mange Tout is really easy too put together. You could even have the sautéed cabbage on its own. A friend of mine, Phil made this elegant dish for me recently and I just love it.  I use about ¾ tsp of wholegrain mustard as that is about right for me as mustard tends to be a bit intense for me, though I do love it in this cabbage dish.

Edward Daniel Sometimes I simply want simple lush food; Mustard Sautéed Cabbage with Mange Tout is really easy too put together. You could even have… Recipes Mustard Sautéed Cabbage with Mange Tout European #

Serves: 4 Prep Time: 20 mins Cooking Time: 10 mins 10 mins

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 200g cabbage
• 3/4 tsp wholegrain mustard
• Pinch of salt and black pepper
• 100g mange tout

Instructions

1. Shred the cabbage into thin slices. Place in a wok. Add the oil in. Stir over a medium heat for about three or four minutes. Add in the water. Continuing sautéing.  Switch off the heat. Add in the pinch of salt. Stir in the mange tout.  Cover with a lid.
2. Garnish with a pinch black pepper.

Notes

By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".