Banana and Peanut Butter Smoothie Bowl

by Edward Daniel

Banana and Peanut Butter Smoothie Bowl was inspired through being in Bali. Just a few choice ingredients and it just sets you up for the whole day. This dish is for one person.

What to do next

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My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.


Edward x

Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 2 bananas
  • 1tbs almonds, ground
  • 1tbs peanut butter
  • 250ml vegan milk
  • Sesame seeds for garnishing
  • 25g granola


  1. Place the bananas, almonds, peanut butter and vegan milk in a blender and combine well. Transfer to a serving bowl.
  2. Top the dish with sesame seeds and granola.


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