Dragon Fruit Smoothie Bowl

by Edward Daniel
Caption of Dragon Fruit Smoothie Bowl. Image by Edward Daniel (c).

Dragon Fruit Smoothie Bowl was inspired through being in Bali, where I had been invited to speak at the Bali Vegan Festival 2018. I just love the simplicity of this dish which is not only nutritious but brings me back to nature. It is a great way to start the day. This dish is for one person.  I prefer to chill the water beforehand but you could equally chill the entire dish before serving.

Blanched almonds, I purchase from a nifty Asian outlet in Hayes.  It has an online presence too which can be found here – I love it because it is reasonably priced and tends to be good quality stuff which I use.

Caption of Dragon Fruit Smoothie Bowl. Image by Edward Daniel (c).
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Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • ½ dragon fruit
  • 1 banana
  • 25g flaxseeds, ground
  • 30g almonds, blanched
  • 170ml chilled filtered water
  • Sesame seeds for garnishing
  • 25g granola

Instructions

  1. Place the dragon fruit, banana, flaxseeds, almonds and water in a high-speed blender and combine well. Transfer to a serving bowl.
  2. Top the dish with sesame seeds and granola.
  3. Serve.

 

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