BreakfastRecipesVegan

Barley Flake Granola

by Edward Daniel
written by Edward Daniel
Caption of Barley Flake Granola. Image by Edward Daniel (c).

Barley Flaked Granola is one of my beloved recipes. There is nothing like making your own granola – not only do the ingredients work out cheaper in the long run but it makes for a nutritional start to the day. This is one of my takes on granola.

Caption of Barley Flake Granola. Image by Edward Daniel (c).
Barley Flaked Granola is one of my beloved recipes. There is nothing like making your own granola – not only do the ingredients… Breakfast Barley Flake Granola European #
Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1kg barley flakes
  • 100g almonds
  • 50g pumpkin seeds
  • 50g sunflower seeds
  • 4tbs coconut oil, melted
  • 3tbs cocoa
  • 3tbs maple syrup
  • Pinch of salt

Instructions

  1. Preheat oven to gas mark 180 degrees Celsius but to 160 degrees Celsius if you have a convention oven.
  2. Roughly chop the almonds. Place with the flakes and seeds into a large baking tray.  Swirl in the coconut oil.  Coat with cocoa, maple syrup and salt. Combine well.
  3. Bake in the oven for 10 minutes. Remove from the heat. Place in sterilised jars and keep sealed to retain the freshness.

 

Notes

By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".

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