Braised Brussels Sprouts with Walnuts and Pomegranate

by Edward Daniel
Caption of Braised Brussels Sprouts with Walnuts and Pomegranate. Image by Edward Daniel (c).

Braised Brussels Sprouts with Walnuts and Pomegranate is a quick and easy dish to serve up for a party. It looks and taste stunning and sure to delight guests.

Caption of Braised Brussels Sprouts with Walnuts and Pomegranate. Image by Edward Daniel (c).
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Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 500g Brussels sprouts
  • 2tbs extra virgin olive oil
  • 2 cloves of garlic
  • 100ml filtered water
  • 2tsb pomegranate molasses
  • 1tsp sumac
  • ½ lemon, juice
  • pinch of salt
  • 75g walnuts
  • ½ pomegranate

Instructions

  1. In a saucepan gently heat the filtered water with the molasses, sumac and salt. Switch off the heat squeeze in the lemon juice.
  2. Sauté the Brussels sprouts with the garlic in oil for about three or four minutes over a medium heat. Place on a warm serving dish.
  3. Drizzle onto the Brussels sprouts.
  4. Decoratively add the walnuts and pomegranate and serve.

Top tip – soak the walnuts in filtered water for 8 hours, drain and dehydrate for 12 hours to activate the nuts.

 

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