Butter Bean Hummus

Caption of Butter Bean Hummous. Image by Edward Daniel (c).

Edward Daniel Butter beans Hummus is a simple dish. l love because of the butter bean’s natural creaminess. I add a hint of paprika to… Recipes Butter Bean Hummus European #

Prep Time: 30 mins Cooking Time: 40 mins 40 mins

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

100g butter beans
20ml retained butter bean water
1tbs toasted sesame seed oil
2tbs olive oil
2tbs tahini
½ lemon, juice
1 clove of garlic
Pinch of salt and pepper
Garnishing
Pinch of paprika
1tbs olive oil
Oil for drizzling

Instructions

Soak the butter beans in filtered water overnight. Drain and place in a pressure cook with fresh filtered water. Pressure cook for 30 minutes. Drain the butter beans but retain the water.
Remove about 30g of butter beans. Cover with paprika and olive oil. Bake in a preheated oven at 180 degrees for 10 minutes. Set aside as garnish.
Placed the tahini, oil, juice, garlic and salt and pepper in a blender. Blend well.
Add in the butter beans and pulse roughly. Transfer to a serving dish.
Garnish with the baked butter beans. Drizzle oil over.
Serve with bread or whatever takes your fancy.

Notes

By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".