RecipesStarterVegan

Cucumber Fine Bean Salad

by Edward Daniel
written by Edward Daniel
Caption of Cucumber Fine Bean Salad

Cucumber Fine Bean Salad is one of those lush Summer salads.  This salad can be made raw by not dry roasting the peanuts. Nevertheless, my favourite part of this Cucumber Fine Bean Salad is the dressing which is rich in flavour and goes well with the subtle tastes of the cucumber and fine beans.

Caption of Cucumber Fine Bean Salad
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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 30g peanuts
  • 1 large cucumber
  • 75g fine beans
  • 1 medium tomato
  • 4tbs olive oil
  • 2tbs grape molasses
  • 1tbs poppy seeds
  • 1 lime, juice and zest
  • Few sprigs of mint
  • Pinch of salt

Instructions

  1. Pre-heat the oven to gas mark 180 degrees Celsius or if you have a fan oven 160 degrees Celsius.
  2. Dry roast the peanuts in a baking tray for 25 minutes. Remove from the oven. Set aside until cool and then remove the skin with fingers.
  3. In chopper roughly chop the tomatoes and place into a large mixing bowl. Add the oil, molasses, seeds, juice, mint and salt.  Combine well.
  4. Finely cut the cucumber. Use a spiraliser if you have one. Mix the cucumber into the dressing. Add in the fine beans.
  5. Garnish with the peanuts.
  6. Serve immediately.

 

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