Marrow and Dulse Stew

by Edward Daniel
Caption of Marrow and Dulse Stew. image by Edward Daniel (c).

Marrow and Dulse Stew came about because a couple of my friends kindly donated some organic marrow. It was a case of using such generosity to create a new recipe. I had some dulse left over and wanted a dish with subtle flavours and toss in some Wasabi. I do not use oil in this recipe.

Caption of Marrow and Dulse Stew. image by Edward Daniel (c).
Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1kg Marrow (organic)
  • 1 litre filtered water
  • 25g dulse, dried
  • 1 shallot, chopped
  • 4 cloves of garlic (smoked, optional), chopped
  • 1 star anise
  • 1tsb wasabi
  • 1tsb caraway seeds
  • 1tsb teriyaki sauce
  • 1tsb capers
  • few sprigs of coriander


  1. Skin the marrow. Roughly chop the marrow into chunks. Place the skin and chunks into a large saucepan.
  2. Add in the water, dulse, shallots, garlic, star anise, wasabi, caraway seeds, teriyaki sauce and capers.
  3. Bring to the boil and simmer for 20 minutes. Switch off the heat.
  4. Using a ladle remove the skin with some of the liquid and blend to a fine consistency in a blender. Return to the sauce pan. Stir.


By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".


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L 2 September 2018 - 20:36

I’m confused. Could you please explain what organic marrow is. This is new to me. Thanks.

Edward Daniel 10 November 2018 - 23:26

Organic food are those that are grown without harmful chemicals. Marrow is a type of squash. Does that help?


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