PaleoRecipesVegan

Marrow and Dulse Stew

by Edward Daniel
written by Edward Daniel
Caption of Marrow and Dulse Stew. image by Edward Daniel (c).

Marrow and Dulse Stew came about because a couple of my friends kindly donated some organic marrow. It was a case of using such generosity to create a new recipe. I had some dulse left over and wanted a dish with subtle flavours and toss in some Wasabi. I do not use oil in this recipe.

Caption of Marrow and Dulse Stew. image by Edward Daniel (c).
#
Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1kg Marrow (organic)
  • 1 litre filtered water
  • 25g dulse, dried
  • 1 shallot, chopped
  • 4 cloves of garlic (smoked, optional), chopped
  • 1 star anise
  • 1tsb wasabi
  • 1tsb caraway seeds
  • 1tsb teriyaki sauce
  • 1tsb capers
  • few sprigs of coriander

Instructions

  1. Skin the marrow. Roughly chop the marrow into chunks. Place the skin and chunks into a large saucepan.
  2. Add in the water, dulse, shallots, garlic, star anise, wasabi, caraway seeds, teriyaki sauce and capers.
  3. Bring to the boil and simmer for 20 minutes. Switch off the heat.
  4. Using a ladle remove the skin with some of the liquid and blend to a fine consistency in a blender. Return to the sauce pan. Stir.

 

2 comments
0
FacebookTwitterPinterestEmail

You may also like

Elderberry Chutney

Plum Pie

Blackberry Ketchup

Plum Crumble

Lychees and Saffron Cream

Blackberry Tart

Lemonade

Fava Bean Hummus

Onion Bhaji

Poached Black Walnuts

2 comments

L 2 September 2018 - 20:36

I’m confused. Could you please explain what organic marrow is. This is new to me. Thanks.

Reply
Edward Daniel 10 November 2018 - 23:26

Organic food are those that are grown without harmful chemicals. Marrow is a type of squash. Does that help?

Reply

Leave a Comment

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.