Goji Berry Sundried Tomato Stuffed Squash

by Edward Daniel

Goji Berry Sundried Tomato Stuffed Squash is one of those hearty dishes that is full of flavours and textures. What I adore about this dish is sweet taste of the goji berries and squash that melds well with the salty sundried tomatoes. Perfect for a Winter’s day.

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1kg pumpkin
  • 2tbs coconut oil
  • 50g short grain brown rice
  • 15g goji berries
  • 50g sundried tomatoes, rehydrated and chopped
  • juice of ½ lemon


  1. Preheat oven to 170 degrees Celsius.
  2. Place the pumpkin in a baking trying. Baste the pumpkin with the oil. Roast in the oven for about 30 minutes. Remove and set aside. Switch off the oven.
  3. In the meantime, cover the rice with filtered water. Bring to the boil and simmer for about 30 minutes. Top up with boiling water as necessary. Strain any excess water after cooking.
  4. In a large bowl mix together the rice, goji berries, tomatoes and lemon. Leave to one side.
  5. Slice off the top of the pumpkin and remove the seeds inside. (You can retain the seeds for toasting).
  6. Place the rice mixture in the pumpkin cavity. Place the top of the pm. Leave in the oven to keep warm until ready to serve.


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