Four Seeded Raw Crackers

by Edward Daniel
Caption of Four Seeded Raw Crackers. Image by Edward Daniel (c).

Four Seeded Raw Crackers just make a great addition to a party. They are terrific for serving with cheese or dips. I love them because of their versatility.

Caption of Four Seeded Raw Crackers. Image by Edward Daniel (c).
Serves: 16 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 100g flaxseeds
  • 50g pumpkin seeds
  • 50g sunflower seeds
  • 25g sesame seeds
  • 10g psyllium husk
  • 250ml filtered water
  • ½ tsp salt
  • Coconut oil for lining
  • Garnishing
  • Pumpkin seeds
  • Sunflower seeds
  • Sesame seeds


  1. Grind the seeds with the salt in a high-speed blender until fine. Place in a bowl with the psyllium husk.  Mix well.
  2. Add in the water and mix until all the powders are integrated.
  3. Line the Teflon lining of a dehydration tray with coconut oil.
  4. Spatula the mixture onto the Teflon lining. Use a palette knife to smooth over. Spread out to about 2 or 3 cm thickness. Shape into a large square. Sprinkle on the seeds onto the mixture and using your fingers gentle press and embed into the mixture.
  5. Dehydrate in a dehydrator for 4 hours.
  6. Cut the crackers into little squares using a sharp knife being careful with the lining. Use the palette knife to go under the crackers so that they come away if they are stuck. Grab another Teflon and tray and place over the crackers. Flip over the tray so that you use the second tray for your crackers.
  7. Place the second tray in the dehydrator for a further 4 hours. The crackers are done when they are dry but still have a slight spongy bounce to them.  Keep in a tight sealed container for no more than a week.


By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".


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