Mango Parfait

by Edward Daniel
Caption of Mango Parfait. Image by Edward Daniel (c).

Mango Parfait is one of those lush light recipes that adds vitality and flavour to any wind down of an evening. Just lounging in solitude and gorging on some Mango Parfait; particularly if you have chickpea water drained from a can and don’t know what else to do with the aquafaba.

What to do next

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My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.


Edward x

Caption of Mango Parfait. Image by Edward Daniel (c).
Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 mango
  • 75g raw unrefined cane sugar
  • 200g vegan yoghurt
  • ½ lime, juice and zest
  • Water retained from chickpeas drained from can (aquafaba)


  1. Place sugar in a saucepan over a medium heat. Stir continuously with a wooden spoon. As soon as the sugar crystalises immediately stir in the yoghurt. Coat and ensure well combined.
  2. Transfer the sugar into blender with the mango and lime and whizz for about minute.
  3. In a large mixer whisk the chick pea water until it turns white and thick. Stir in the mango mixture with a spatula.  Switch off the mixer. The parfait should be a smooth creamy colour.
  4. Transfer the parfait to a serving bowl or into bowls and place in the fridge for about 30 minutes.
  5. Serve chilled. Garnish with some lime zest, if preferred.


By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".


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