Soursop and Sunflower Smoothie Bowl

by Edward Daniel

Soursop and Sunflower Smoothie Bowl came about because I wanted to try out the taste of Soursop, which has quite a fresh light-hearted texture to it but leaves a slight piquant taste to the mouth. I loved it. This dish is for one person.

What to do next

Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.

My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.

Love.

Edward x

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Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 200g soursop
  • 25g sunflower seeds
  • 6 dates, pitted
  • 250ml vegan milk
  • Handful of sesame seeds and coconut flakes for garnishing

Instructions

  1. Soak the sunflowers seeds in filtered water overnight. The following morning discard the filtered water.
  2. Place the soursop, sunflower seeds, dates and vegan milk in a blender and combine well. Transfer to a serving bowl.
  3. Top the dish with sesame seeds and coconut flakes.

 

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