Avocado Mint and Cucumber Soup

by Edward Daniel
Caption of Avocado Mint and Cucumber Soup. Image by Edward Daniel (c).

Abundant in nutrients, this raw Avocado Mint and Cucumber Soup starter really opens the palate and terribly easy to put together. The shallot and garlic give this dish a little kick and the fact it is raw makes it refreshing.

Caption of Avocado Mint and Cucumber Soup. Image by Edward Daniel (c).
Serves: 6 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 lime, squeezed
  • 1 cucumber
  • 1 avocado, skinned and deseeded
  • 1 shallot, chopped
  • leaves from 3 sprigs of mint
  • 2 cloves garlic
  • 500ml water
  • mint for garnishing
  • season to taste


  1. Combine all ingredients in a blender and whizz to a fine consistency.
  2. Season to taste.
  3. Transfer the soup to a serving bowl. Garnish with mint leaves and serve.


By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".


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