Avocado Mint and Cucumber Soup

by Edward Daniel
Avocado Mint and Cucumber Soup, with citrusy lime, shallot and garlic and fresh mint complementing the sweet cucumber and buttery avocado

Avocado Mint and Cucumber Soup, with citrusy lime, shallot and garlic and fresh mint complementing the sweet cucumber and buttery avocado.

Get heady with something cooling that will add zing to your day. You’ll be buzzing…

This dish will tumble your belief that vegan food can’t be made with a few simple household ingredients.

Make this:

  • When its blazing hot outside, and you’re wanting a dish that is refreshing and will get you cold under collar
  • When you’re going a detox and uncertain with where to start – this dish will get you on your way
  • When you fancy a little me time and can’t be fecked with much preparation, let alone any cooking

Avocado Mint and Cucumber Soup was inspired when mooching around the farmers’ market with a visiting vegan friend and stumbling back home armed with fragrant mint, ripe avocadoes and cucumbers in tow.

Avocado Mint and Cucumber Soup is vegan, paleo and raw.

What to do next

Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.

My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.

Love.

Edward x

Avocado Mint and Cucumber Soup, with citrusy lime, shallot and garlic and fresh mint complementing the sweet cucumber and buttery avocado
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Serves: 4 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • ½ lime, juice
  • 1 cucumber
  • 1 avocado, skinned and deseeded
  • 1 shallot
  • leaves from 3 sprigs of mint
  • 1 cloves garlic
  • 250ml water
  • mint for garnishing
  • season to taste

Instructions

  1. Combine all ingredients in a blender and whizz to a fine consistency.
  2. Season to taste.
  3. Transfer the soup to a serving bowl. Garnish with mint leaves and serve.

 

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