Raw Blueberry Cinnamon Buckwheat Pudding
Prep time
Total time
Raw Blueberry Cinnamon Buckwheat Pudding feels indulgent yet nourishing. Buckwheat is a greater binding base for a dessert. This luscious dish is perfect for a lovely and rich dinner party or to have with someone special.
Author: Edward Daniel
Recipe type: Dessert
Cuisine: Raw, Vegan, Vegetarian
Serves: 8
Ingredients
- 375g buckwheat groats
- 100ml water
- 250g dates
- 60g unrefined sugar
- 50g coconut flakes
- 1 cinnamon stick
- 750g oat cream
- 3tsp yacon syrup
- 1vanilla pod, ground
- 150g blueberries
Instructions
- Soak the buckwheat in water and leave overnight. Leave aside.
- The following day, soak the dates in water. Leave to one side.
- In a food processor place buckwheat, dates with water, sugar and coconut flakes. Whizz and place into separate bowls or large serving bowl.
- Grind the cinnamon stick and mix with oat cream, yacon syrup and vanilla pod.
- Drizzle the oat cream mixture on top.
- Garnish with blueberries.
- Serve at room temperature.
Notes
Nutritional Analysis
Good points
• No cholesterol
Bad points
• Very high in sugar
Good points
• No cholesterol
Bad points
• Very high in sugar
Nutrition Information
Serving size: 188g Calories: 327 Fat: 14.7g Carbohydrates: 49g Sugar: 29g Sodium: 480mg Fiber: 5.5g Protein: 3.5g Cholesterol: 0
