Raw Tropical Fruit Salad with Papaya and Pomegranate

by Edward Daniel
Caption of Raw Tropical Fruit Salad with Papaya and Pomegranate. Image by Edward Daniel (c).

Raw Tropical Fruit Salad with Papaya and Pomegranate is a wholesome, nourishing and perfect way to start the day following some meditation. The flaxseeds ensure you get a good start of Omega 3 to the day ahead. This salad also makes a great starter or dessert – it gets the appetite going, bringing balance to the day.

Caption of Raw Tropical Fruit Salad with Papaya and Pomegranate. Image by Edward Daniel (c).
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Serves: 6 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • ½ papaya
  • ½ pomegranate
  • ½ pineapple
  • 1tbs flaxseeds, grounded
  • 15g coconut flakes
  • ½ lime, juice

Instructions

  1. Peel the skin off the papaya. Cut in two and remove the black seeds. Cut into small chunks around 1cm each.
  2. With a sharp knife top and tail the pineapple. Remove the thorny skin. The cut the sides leaving the core, which should be tossed aside. Cut the sweet parts of the pineapple into chunks.
  3. Remove the pomegranate seeds by topping and tailing the pomegranate. Remove the seeds with hand.
  4. Place the papaya, pineapple and pomegranate in a large serving dish.
  5. Garnish with the ground flaxseeds and coconut flakes. Drizzle with lime juice.
  6. Serve at room temperature.

Notes

By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".

 

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