Refried black beans

by Edward Daniel
Caption of Refried black beans. Image by Edward Daniel (c).

Refried black beans is not exactly an accurate description of this dish. It is actually reheated as you eat the batches. When reheating, just add olive oil.

Caption of Refried black beans. Image by Edward Daniel (c).
Refried black beans is not exactly an accurate description of this dish. It is actually reheated as you eat the batches. When reheating,… Recipes Refried black beans European #
Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 300g black beans
  • 700ml water
  • 2tbs olive oil
  • 1 onion
  • 4 cloves garlic, minced
  • 1tsp smoked paprika
  • ½tsp chilli powder
  • 1/2 tsp sea salt
  • 1tsp black pepper
  • 200ml red wine

Instructions

  1. Soak the beans in water overnight and discard the water the following day.
  2. In a pressure cooker, add the black beans with water. Close the pressure cooker and once it starts to steam, cook for 25 minutes. Switch off the heat. Release the steam and give the contents a stir.
  3. In a fry pan sauté the onion in oil under a medium heat until the onions turn translucent. Set to one side.
  4. Once the beans are cooked in the pressure cooker, the beans are well softened.
  5. Add the wine, garlic, chilli powder, smoked paprika, salt and powder.
  6. Cook under a medium heat and without the lid for a further 5 minutes.
  7. Season further for taste and serve.

Notes

By Edward Daniel, Vegan Chef and Former Chair of The Vegan Society. Contributor to Vegan Life Magazine, Plant Based Magazine, Vegan Food and Living Magazine and OK! Magazine. Speaker and cooking demonstrator at Vegan Life Life Festival London, Mind Body and Spirit Festival London, Veganes Sommerfest Berlin, and Bali Vegan Festival. Author of "Essence: The Beginner's Guide to Veganism".

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