- 300g black beans
- 700ml water
- 2tbs olive oil
- 1 onion
- 4 cloves garlic, minced
- 1tsp smoked paprika
- ½tsp chilli powder
- ½ tsp sea salt
- 1tsp black pepper
- 200ml red wine
- Soak the beans in water overnight and discard the water the following day.
- In a pressure cooker, add the black beans with water. Close the pressure cooker and once it starts to steam, cook for 25 minutes. Switch off the heat. Release the steam and give the contents a stir.
- In a fry pan sauté the onion in oil under a medium heat until the onions turn translucent. Set to one side.
- Once the beans are cooked in the pressure cooker, the beans are well softened.
- Add the wine, garlic, chilli powder, smoked paprika, salt and powder.
- Cook under a medium heat and without the lid for a further 5 minutes.
- Season further for taste and serve.
EthiVegan by Edward Daniel
What future would you like to paint? What I say is that it is possible to lead a fulfilling life by going within, living in alignment, letting go of the past and thriving on a vegan diet.
To find out more of what is happening in my life, journey, and travels – as I balance work as a full-time solicitor, being a vegan chef and creating new recipes, speaking at vegan events on animal rights, the environment, spirituality and activism in the United Kingdom and abroad, and write my next book then follow me:
Instagram – subscribe to get to know me personally and get regular updates.
Or, self-published, order your copy of my first book “Essence: The Beginner’s Guide to Veganism” in the three part “Circle of Food” series which is currently out here. Reviews of this book can be found on Amazon here.
My second book in the “Cirlce of Food” series is entitled “Presence: The Ascending Vegan” covers animal rights/welfare and liberation (using my skills as a lawyer), spiritual chapters on living in the present, balancing the masculine and feminine, the Mandela effect, the Universal laws, and has even more recipes and poetry is out in 2020.
As I self-fund all my activities from my work as a solicitor – including self-publishing and attending events it is matter of living in alignment and the Universe in its wisdom will provide – and, of course, I have time to balance it all and simply create.
My end goal is to host my own T.V. show on vegan recipes and on veganism. Please support me in my quest.
Love you all.
Edward x
Edward Daniel | Servant to Humanity | Second Wave | Chef | Digital Information and Media Solicitor | Author | Poet | Presenter | Former Chair, The Vegan Society
Edward is the Vegan Advocate
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