Roasted Fennel with Dill and Ginger

by Edward Daniel

roasted-fennel-with-dill-and-ginger

Recipe: Roasted Fennel with Dill and Ginger
 
Prep time
Cook time
Total time
 
This elegant fine colourful cuisine is a perfect dinner party accompaniment. Simple, tasty and mouthwatering – all you really need.
Author:
Recipe type: Main
Cuisine: Vegan, Vegetarian
Serves: 6
Ingredients
  • 3 fennel, sliced centrally in two
  • 4tbs coconut oil
  • 1 lime-juice
  • 2tsb soya sauce
  • 20ml filtered water
  • 2 cloves of garlic, chopped
  • 1-inch ginger, chopped
  • few sprigs of dill, chopped
Instructions
  1. Preheat the oven to 180 degrees Celsius.
  2. Line an ovenproof dish with baking parchment and add the fennel.
  3. In a jug, mix together the coconut oil, lime juice, soya sauce and water. Add the garlic, ginger and dill. Combine
  4. Drizzle with dressing over the fennel. Cover with dish with aluminum foil. Cook for about 20 minutes in the oven.
  5. Serve warm.
Notes
Nutritional Analysis
Good points
• No cholesterol
• Very low in sugar
• High in dietary fiber
• High in manganese
• High in potassium
• Very high in vitamin C
Bad points
• High in sodium
• High in saturated fat
Nutrition Information
Serving size: 222g Calories: 188 Fat: 14g Saturated fat: 11.8g Carbohydrates: 16.4g Sugar: 0 Sodium: 672mg Fiber: 6.1g Protein: 3.1g Cholesterol: 0

 

 

 

 

 

 

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