Tofu Scramble

by Edward Daniel
Caption of Tofu Scramble. Image by Edward Daniel (c).

Tofu scramble is a simple, creative and thoroughly enjoyable recipe was originally part of my “Beginner’s Survival Guide” cooking series. Tofu scramble also makes a great breakfast for my non-vegan friends who are usually in awe with this fine substitute for eggs. Good food does not need to compromise.

Caption of Tofu Scramble. Image by Edward Daniel (c).
Tofu scramble is a simple, creative and thoroughly enjoyable recipe was originally part of my “Beginner’s Survival Guide” cooking series. Tofu scramble also… Recipes Tofu Scramble European #
Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • A handful of tomatoes
  • 2tbs olive oil
  • 500g organic tofu
  • 2tbs coconut oil
  • ½ turmeric root (or 1tsp turmeric powder)
  • 2 spring onions, chopped
  • Salt
  • Pepper to taste
  • A few sprigs of coriander

Instructions

  1. Pre-heat the oven to gas mark 180 degrees Celsius or if you have a fan oven 160 degrees Celsius.
  2. Place the tomatoes in a roasting tray and drizzle with olive oil. Bake for about 20 minutes. Set to one side.
  3. Mash the tofu with a fork.
  4. Heat the coconut oil in a frying pan. Add the tofu and mix with salt and turmeric. Sauté for a couple of minutes.
  5. Toss in spring onions. Continuing cooking for three or four minutes.
  6. Toss in the tomatoes.
  7. Season black pepper and serve warm with some toasted bread.

 

 

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