Recipe: Runner Beans with Cob Nuts

Caption of Roasted Runner Beans with Cob Nuts

Edward Daniel Runner Beans with Cob Nuts makes an elegant side accompaniment to a meal. I love the subtle taste of the cob nuts which… Recipes Roasted Runner Beans with Cob Nuts European #

Prep Time: 10 mins Cooking Time: 10 mins 10 mins

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

100g runner beans
50ml malt barley
100ml filtered water
1/2-inch ginger
50g cob nuts de-shelled (about 100g cob nuts shelled)
zest of lime

Instructions

Pre-heat the oven to gas mark 180 degrees Celsius or if you have a fan oven 160 degrees Celsius.
Blitz together the malt barley, filtered water and ginger. Set to one side.
Place the cob nuts in a chopper. Chop roughly.
Place the runner beans in a baking tray and baste over the sauce.
Bake in the oven for 10 minutes.
Garnish with lime zest.
Serve warm.