Sautéed Barbecue Seitan

by Edward Daniel
Panfried savoury wheat gluten Seitan basted in a smoky tangy citrus tamarind paprika sauce; Sautéed Barbecue Seitan.

Grip something meaty into your hands. And, bite.

Panfried savoury wheat gluten Seitan basted in a smoky tangy citrus tamarind paprika sauce; Sautéed Barbecue Seitan.

This dish will burst your belief that vegan food can’t be fulfilling.

Make this:

  • When it’s blistering summer and a last-minute barbeque is being called for and you need a “wow” dish to satiate you and your mates
  • When Uncle Ben is coming for dinner and a dish let you have a word in edgeways is called for
  • When you’ve got a potluck picnic and a dish to appease your cohorts is

Sautéed Barbecue Seitan was inspired when attending a potluck where one of the guests had made these and everyone was salivating over them.

Seitan is a protein rich plant-based meat replacement made from vital wheat gluten and a stable in Asian dishes.

You can find my Seitan dish here.

Sautéed Barbecue Seitan is vegan.

Love.

Edward x

Panfried savoury wheat gluten Seitan basted in a smoky tangy citrus tamarind paprika sauce; Sautéed Barbecue Seitan.
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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 400g seitan
  • 5og coconut oil
  • 50g dates
  • 1 orange, juice
  • 1 lime, juice
  • 1tbs tamarind concentrate
  • 2tsb malt vinegar
  • 1tsp paprika
  • ½ tsp mustard powder

Instructions

  1. Slice the seitan and place in a large wok. Sauté the seitan in coconut oil for about three to four minutes. Leave to one side.
  2. Place the dates, orange, lime tamarind, vinegar, paprika and mustard powder in a blender. Blend well.
  3. Place the sauce over the seitan. Return to heat for about five minutes.
  4. Serve warm.

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