Sautéed Barbecue Seitan

by Edward Daniel
Panfried savoury wheat gluten Seitan basted in a smoky tangy citrus tamarind paprika sauce; Sautéed Barbecue Seitan.

Panfried savoury wheat gluten Seitan basted in a smoky tangy citrus tamarind paprika sauce; Sautéed Barbecue Seitan.

Grip something meaty into your hands. And, bite.

This dish will burst your belief that vegan food can’t be fulfilling.

Make this:

  • When it’s blistering summer and a last-minute barbeque is being called for and you need a “wow” dish to satiate you and your mates
  • When Uncle Ben is coming for dinner and a dish let you have a word in edgeways is called for
  • When you’ve got a potluck picnic and a dish to appease your cohorts is

Sautéed Barbecue Seitan was inspired when attending a potluck where one of the guests had made these and everyone was salivating over them.

Seitan is a protein rich plant-based meat replacement made from vital wheat gluten and a stable in Asian dishes.

You can find my Seitan dish here.

Sautéed Barbecue Seitan is vegan.

What to do next

Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.

My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.

Love.

Edward x

Panfried savoury wheat gluten Seitan basted in a smoky tangy citrus tamarind paprika sauce; Sautéed Barbecue Seitan.
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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 400g seitan
  • 5og coconut oil
  • 50g dates
  • 1 orange, juice
  • 1 lime, juice
  • 1tbs tamarind concentrate
  • 2tsb malt vinegar
  • 1tsp paprika
  • ½ tsp mustard powder

Instructions

  1. Slice the seitan and place in a large wok. Sauté the seitan in coconut oil for about three to four minutes. Leave to one side.
  2. Place the dates, orange, lime tamarind, vinegar, paprika and mustard powder in a blender. Blend well.
  3. Place the sauce over the seitan. Return to heat for about five minutes.
  4. Serve warm.

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