Marrow and Dulse Stew

by Edward Daniel

Marrow and Dulse Stew
Prep time
Cook time
Total time
Marrow and Dulse Stew came about because a couple of my friends kindly donated some organic marrow. It was a case of using such generosity to create a new recipe. I had some dulse left over and wanted a dish with subtle flavours and toss in some Wasabi. I do not use oil in this recipe.
Recipe type: Main
Cuisine: Vegan, Paleovegan, Paleo, Wholefoods, No oil
Serves: 8
  • 1kg Marrow (organic)
  • 1 litre filtered water
  • 25g dulse, dried
  • 1 shallot, chopped
  • 4 cloves of garlic (smoked, optional), chopped
  • 1 star anise
  • 1tsb wasabi
  • 1tsb caraway seeds
  • 1tsb teriyaki sauce
  • 1tsb capers
  • few sprigs of coriander
  1. Skin the marrow. Roughly chop the marrow into chunks. Place the skin and chunks into a large saucepan.
  2. Add in the water, dulse, shallots, garlic, star anise, wasabi, caraway seeds, teriyaki sauce and capers.
  3. Bring to the boil and simmer for 20 minutes. Switch off the heat.
  4. Using a ladle remove the skin with some of the liquid and blend to a fine consistency in a blender. Return to the sauce pan. Stir.
  5. Serve







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L 2 September 2018 - 20:36

I’m confused. Could you please explain what organic marrow is. This is new to me. Thanks.

Edward Daniel 10 November 2018 - 23:26

Organic food are those that are grown without harmful chemicals. Marrow is a type of squash. Does that help?


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