Rose Coco Bean Aubergine Stew is a hearty stew, and is something that is a favourite amongst my friends and goes down exceptionally well, particularly with smoked paprika as one of its fine ingredients. I serve this dish with spelt, rice or cous cous. Rose Coco Beans are part of the Indian staple diet and it is rich in soluble fibre, aiding in the reduction of blood sugar levels. Aubergine is a good source of potassium too.
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