Raw Seaweed Mushroom Pate

by Edward Daniel

Raw Seaweed Mushroom Pate
Prep time
Total time
Raw Seaweed Mushroom Pate is one of those easy recipes for when guests drop by for a drink, unexpectedly. Step forward, Craig….
Recipe type: Starter
Cuisine: Vegan, Vegetarian, Raw, Paleo, Paleovegan
Serves: 6
  • 5g seaweed flakes
  • 2 shallots, chopped
  • 4tbs olive oil
  • 2 cloves of garlic, minced
  • 1tbs white wine vinegar
  • 1tsp paprika powder
  • pinch of salt
  • 400g mushrooms, Portobello
  • 75g sunflower seeds
  1. Soak the sunflower seeds in water for an hour. Drain the excess water.
  2. Blend all the ingredients (save the mushrooms and sunflower seeds) to a fine consistency in the a food processor
  3. Add the mushrooms and sunflower and continue whizzing to the consistency you desire. I prefer to have small chunks of mushrooms and seeds.
  4. Serve with crackers.
Nutrition Information
Calories: 173 Fat: 16g Saturated fat: 1.9g Carbohydrates: 5.8g Sugar: 1.5g Fiber: 1.9g Protein: 4.9g Cholesterol: 0




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